It is popularly known that Japanese food is a whole-foods-based diet rich in protein. Their dietary choices are in relation to their goal of having a higher life expectancy. The food is mainly fish, vegetables, and fermented produce with very little refined foods or sugar.

A study conducted by a Medical Journal in Britain concluded that those who preferred the Japanese diet saw a reduced risk of dying early from heart disease or a stroke. As their food choice is traditionally high in soy and fish, this helps in reducing the risk of cardiovascular diseases. We have listed some health benefits that will help you make the choice of shifting towards a diet that is known to have health benefits and longevity.

Low Rate of Obesity

Obesity, at this rate, is becoming a global pandemic that kills thousands on a yearly basis. Our diet choices have shifted to saturated fats, highly processed foods, and rich in sodium. However, Japan has been one of the few developed countries that have the lowest rates of obesity in men and women.

Reduced Risk of Cancers

Hormone-dependent cancers are types of cancers that depend on a hormone for growth and survival, such as breast cancer and prostate cancer. Japanese diet works to prevent these hormone-dependent cancers.

This is due to the high consumption of vegetables, fruits, healthy fats, high-fiber foods, and overall low-calorie intake.

Fewer Chances of Heart Disease

As of right now, Japan has the lowest rate of heart disease in the world. The reason is evident; the Japanese diet incorporates foods that improve heart health. Moreover, Japanese food uses little to no ingredients that might cause poor cardiac health like saturated fats, MSG, carbs, and sugar.

The use of soy is known to reduce the risk of cardiac arrests, keep the cholesterol levels down, and regulates blood pressure. Soy acts as an alternative to red meat which is high in saturated fats.

Rice as an Alternative

Japanese are known for their love for rice. They have it for breakfast, lunch, and dinner. Rice is a low-fat carbohydrate that fills you up, leaving little to no space for fattening and arty-clogging foods. You can even switch up white rice with brown rice for further improving your health.

High Vegetable Consumption

The Japanese diet is abnormally high in vegetable consumption. They make soups, salads, or side dishes with vegetables and consume them throughout the day. Cruciferous vegetables like broccoli, spinach, bean sprouts, and cauliflower are high in vitamin C, fiber, and minerals.

Another reason why these vegetables are useful in the diet is the cooking method, i.e., they are either lightly steamed or fried to retain maximum nutrients.

Tea Consumption

The traditional Japanese diet has incorporated teas for centuries. They are popular for their health benefits and are a common choice of beverage in Japan. Green tea is believed to lower blood sugar levels, boost your immune system, and regulate blood pressure.

It can also slow down the aging process, remove toxins from your body, and lower cholesterol levels.

All in all, you’re going to find the Japanese diet as one of the most effective paths to living a healthy life without having to compromise on your palette as most Japanese dishes are quite flavorful!